What makes Switch Research different from other brands?Updated 17 days ago

Our Story

Switch Research is built on evidence-based practices. Every product is grounded in published research and designed by therapists and researchers to genuinely support your mental well-being.

About the Study

We wanted to make sure our work truly makes a difference, so our Self-Love Journal became the focus of a university-led study. The results were powerful.

Here are the main takeaways from the participants:

• Users found their self-kindness increased by 49%
• Their common humanity went up by 62%
• Mindfulness increased by 42%
• And self-acceptance rose by 38%
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• Self-judgement decreased by nearly 30%
• Feelings of isolation plummeted by 34%
• Self-blame dropped by 29%
• And over-identification (viewing everything through a dramatic lens) went down by 27%