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Details about all our products.

What size are the journals?

Boundaries: 7.5" x 9.5" soft cover format with 105 pages.Self-Love: A4 hardback (8.25"x11.75") spiral-bound journal with 124 pages.Self-Talk: 3 A4 hardback (8.25"x11.75"), spiral-bound journals. Part 01 - 86 pages, Part 02 - 70 pages, Part 03 - 76 pa

Where are your journals manufactured?

Our journals are designed in British Columbia, Canada and manufactured in both the USA and China.The USA manufacturer is located in North Hollywood, California.The Chinese Manufacturer is located in Shenzhen, China.

How can I write in my digital journal?

You can type in our digital journals on a computer, laptop, iPad, or mobile device. We offer a Keyboard Version and a Print / Stylus Version for our digital products.

Can I print my digital journal?

Yes, the digital journal can be printed, just make sure to download the correct version that says "Keyboard/Print" on the download page.

Are your products eco-friendly?

We aim to have every part of our product and packaging be 100% recyclable. Our journals are made with wire-o binding made of metal instead of plastic. It also has a cardboard hardcover, and cardboard packaging which makes the entire book and packagin

When will new products be released?

We are constantly working on developing new journals that focus on even more specific topics and finding new and innovative ways to make mental health and self-care resources more accessible, intuitive and beneficial. Please join our mailing list to

How to access my Switch digital courses?

On the top right of corner of switchresearch.org click Log In and enter the email you used to purchase your course. If you are having any issues please contact support via email [email protected].